Korean Traditional Eat - Fermented Black Garlic

Fermented Garlic, black garlic, is a Korean Traditional Eat which tastes nothing like a garlic. It has a soft, mushy texture which can be hard to consume for many because of its peculiar texture and tangy kick. Similar to a vinaigrette, this fermented black garlic is a health food that is one of the best. When consumed on an empty stomach, it helps to detox and gradually facilitate in the healing of psoriasis. Because it is shown to help build a strong liver, it is suggested to have three or four cloves every morning. You can also incorporate this garlic in your everyday meals to decrease the strange taste and still absorb all the nutrients.

I have been consuming fermented black garlic for over a month now. I have been able to see a change in my psoriasis with it getting better. I definitely recommend this simple detox for anyone who is looking to clean out their system because it does help. Furthermore, it will help to regulate your daily bowel movements so it is worth downing a few cloves as if it's medication. My trick is to quickly wash it down with lemon water!

Story of My Life - Master Cleanse (Lemonade Diet)

Since I have been in Korea, my psoriasis got worse. I've made some bad decisions on not caring for my skin and there has been great regret there. After going to Hong Kong and realizing how big of an impact my skin is on my life, I decided to make a change. I needed to care for my skin, from the inside out. Psoriasis is due to a weak liver and therefore I figured detoxing would be my best bet. I would not only clean out my system, but I would be able to hop on a fresh start and be able to start a diet that is good for the skin.

Originally, I read a lot about the Master Cleanse and was hyped about the diet, but also skeptical, and even scared to. Nonetheless, I finally hopped on the diet, thanks to iHerb shipping all of the items to me in Korea within a few days (referral code FEJ438 for discounts). One recommendation for anyone going on the cleanse is to go organic and use the best ingredients possible. Do not skimp out and be stingy on the ingredients because it is not worth using low grade materials for a detox this serious. Consider the fact that you are spending at minimum a week of time on this detox, you want the max benefits so a little extra spending goes a long way. Try to make your lemonade fresh and definitely refer to this website for the best advice and help through the diet. 

My experience. I was warned that the second and third day would be the most difficult of the diet, but it was actually pretty easy for me. I think the hardest day of the diet was day six and eight when I started to really crave for all the random food, even the most tasteless ones like a plain bun. I just craved the texture and my mouth watered as I watched others eat around me. I could literally feel the food in my mouth. It was bad. By the time day ten came, it felt good! 

The negative. The side effects I faced through the first three days of the detox was crazy headaches. I got through it, but it was pretty bad at one point. I also had a few experiences with severe stomach pain. I believe that was due to the cayenne pepper. Although I took the capsule form, I don't think I flushed it down with enough water so I just felt it open through my system. The last and most serious side effect for me was the white tongue. I had this through most of my detox, but it was a great sign that my body was removing all the toxins so I knew it worked.

The positive. The weight is a guarantee. I dropped a good amount of weight, but that wasn't ultimately my goal. I was looking to clean out my system and improve my psoriasis. Luckily, enduring this detox definitely helped my skin. I feel that my skin is a lot healthier and my psoriasis improved a great amount. I stopped using topical ointment because of the side effects, but I see improvement in my skin. I feel less itchy and my skin is less irritated. There are even certain spots that gradually healed up. I am not saying that the detox will make my skin better, but this is a good start. I did notice a better sleeping pattern and actually getting a good night's sleep. I don't wake up in the middle of the night like I used to, so I'm definitely happy about that.

The future. This detox is only a temporary cleanse and I will do it again, but I am grateful for chance to reduce the crazy cravings that I have for junk food and such. I will kickstart a new diet for the sake of my skin to improve which will consist of mainly fruits and vegetables. I know I will gain the weight back, but it is a great start for me to keep the weight off and start healthy, a fresh start!

Food Goods - Lemon

We all know lemon is great for beauty fanatics. It not only helps to slim down weight, but it also helps to promote a healthy body. There are many things that you can do with the handy lemon which calls for you to stock up in your fridge. Lemon is great for Vitamin C intake so if you're low on oranges, swap it for a lemon.

• Daily early morning drink. Mix cold water, honey, and lemon cleanse the body when you wake up. Be sure to drink this on an empty stomach. You can use warm water if you want, but it is not recommended because the heat kills many benefits of lemon and honey. For those who can endure water and lemon directly, it will help you to efficiently detox and lose weight. A whole lemon mixed with a  cup of water is suggested for those who are over 150 pounds and unhealthy, half of a lemon for those who are 150 pounds and healthy. 
• Teeth Whitening. This is by far my favorite and most recommended for both men and women. Simply squeeze the fresh juice from half of a lemon, rub with table salt and baking soda along the teeth. Baking soda is known to help whiten teeth, but lemon gives it that extra boost.
• Smooth skin. For a simple mask, mash an over-ripe banana with fresh lemon juice and apply to the face and hands for clear and smooth skin. There is also the less messy alternative of a teaspoon of honey, a teaspoon of olive oil, and quarter teaspoon of lemon juice for the hands, elbows, heels and drier areas. I suggest covering up the area for ten minutes with a plastic bag or old pieces of clothing and wash away to reveal beatified skin. 
• Dark spots. There are many areas that women are insecure with when it comes to the body which include underarms, elbows, and dark spots on the face. Simply rub fresh lemon juice on the area for ten minutes and wash away. Over time, the color will gradually lighten. 
• Dandruff treatment. Mix a few tablespoons of fresh lemon with olive oil and rub it into the scalp. I suggest using a shower cap to soak in the treatment for 15 minutes and follow the regular shampoo and conditioner. 
• Itchy scalp. Mix an egg white and lemon juice, massage into the scalp of your head and soak in the treatment with a shower cap for an hour. Follow with your regular hair wash routine. I suggest to practice this twice a week for a month.
• For those with psoriasis, lemon juice also helps to strengthen the liver enzymes because the liver can make more enzymes from fresh lemon juice than any other food element. Therefore, having half a lemon to a whole lemon a day (depending on your health) will help to clear up your psoriasis. 
• Yellow nails. If you're like me and use nail polish just about daily, the winter colors are probably not so healthy for your nails. Dark colors may turn your nails yellow. Simply brush your nails with lemon juice and baking soda. This will help to lighten the color, not fully revive your natural born color.

Its amazing how the many foods found around the house can help in daily grooming and beauty care. The best thing is the DIY items save a ton of money which adds up when it comes to beauty products. Good luck!