Food Goods - Strawberry

Recently, I've hopped on Beach Body Insanity and started a new diet which includes a great amount of strawberry. Being in Korea, strawberries are extremely fresh and a lot sweeter than those in America. Although it is a lot more expensive than those back in America, the taste definitely overrides the price. In addition to the great test, the variety of beauty uses for strawberries support why strawberries are my favorite fruit!

For starters, strawberries have an extremely high concentration of Vitamin C which helps to also act as a carbohydrate, protein and even fat. With just one cup of strawberries, you are receiving a great amount of vitamins, water, and even your daily fiber. In regards to skin, strawberries are a great anti oxidant which helps to clean your body from waste. It also helps to boost the immune system and help your skin glow. Therefore, it should be incorporated in your daily diet, even with these few simple ways to help your skin.

• Smooth skin in just a few minutes! There are two ways to do this, one is to cut a strawberry in half and rub it all over your face, just the same as you would with a kiwi. Another is to mash it up and scrub in circular motions all over your face and let it sit for a few minutes. This quick strawberry scrub will leave your  glowing after rubbing off those dead skin cells. 
• Acne remedy with 1/2 of sliced strawberries and 1 tablespoon of sour cream. Mash, combine and apply on the face for 10 minutes. Rinse and repeat every few days. 
• Reduce puffy eyes by placing a few slices of strawberry under your eyes for 10 minutes and relax in bed, just that easy. Remember to moisturize after!
• Pedicure scrub with just a handful of strawberries, 2 tablespoons of olive oil and 1 teaspoon of kosher salt to give that scrub texture. Simply mix all the ingredients in a bowl, massage into the feet and rinse. 
• Hair shine can be achieved with just a handful of strawberries and a tablespoon of mayonnaise. Sounds disgusting almost to put mayonnaise in your hair, but it acts as a hydrating oil just like extra virgin olive oil. Mash to combine, apply into damp hair so that it glides easily, cover with a shower cap and warm towel. Rinse after a minimum of ten minutes and you will see a healthy head of shine. Remember to wash your hair as your normally would!
• Tooth whitener like the lemon, but all you have to do is mash up some strawberry and brush away. Your new toothpaste will even taste delicious!